Heavy Girl to Healthy Girl: MOTIVATION

Far from what I once was but not yet what I'm going to be......

Health + Strength = The New Skinny

Motivation/Inspiration --The two words might have a subtle distinction, but the worlds of motivation and inspiration are millions of miles apart.

Motivation is about psyching yourself up.
Inspiration is about being called to act.

“Motivation is the push. Inspiration is the pull.” —Natalie DeBruin
“Motivation is external, inspiration is internal” —Simon Lawry

Favorite Quotes:

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do. ~ Eleanor Roosevelt
For everything there is a season, and a time for every matter under heaven.~ Ecclesiastes 3:1
Women are like teabags. We don't know our true strength until we are in hot water ~ Eleanor Roosevelt
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. -Marianne Williamson
If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need. ~ Ebert Hubband
Don't let your haters set the standard for who you become ~ The Daily Love
Just when the caterpillar though the world was over. It became a butterfly. ~ Proverb
Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. - Christian D. Larson
"You may only be someone in the world, but to someone else, you may be the world. ~unknown
I am who I am today because of the choices I made yesterday." ~ Eleanor Roosevelt

Favorite Meditations

The benefits of meditation have been well documented. It decreases anxiety, helps you focus at work, and rewires your brain to help reduce stress. Meditation can help you become more driven and focused.

These are my favorites meditations which are less than 10 minutes each. I suggest you do one and stick to it on a daily basis for at least 30 days.

Forgiveness Meditation

This Precious Day